Flex Training Program

This plan combines hypertrophystrengthpower, and conditioning training to help you look great, move well, and feel better in daily life.

$12.00 $7.20 / month + 14-day free trial

You won’t be charged for the first 14 days of your plan. We’ll automatically bill you on the 15th day if you remain subscribed.

If your goal is to pack on lean muscle, improve your cardiovascular fitness, shed unwanted fat, and follow a progressive fitness routine that never gets boring and gets you results, the Flex Training Program is for you.

This program combines the best of traditional bodybuilding with a focus on movement patterns and targeted isolation of specific body parts through functionality-driven accessory work, seamlessly integrating hypertrophystrengthpower, and metabolic conditioning training.

Who is This Program For:

  • For those seeking lean muscle gain, strength, improved body composition, and enhanced work capacity.
  • Ideal for efficient muscle building and performance training.
  • Great for improving recovery, overall health, and longevity.

Program Details:

  • 8-Week Cycles: Five 40-60 minute sessions per week targeting muscle building, strength, stamina, and functionality.
  • Varied Training: Mix of bodybuilding, strength, functional movements, and conditioning.
  • Movement Patterns: Focuses on foundational movement patterns such as squats, hinges, pushes, pulls, locomotion, and core.
  • Support Materials: Includes coach notes, videos, and session plans.
  • Multiple Equipment Options: Uses functional gym equipment but is also effective with just a dumbbell or kettlebell.
  • Progressive Overload: Continuous improvement focus.
  • Effective Conditioning: Enhances muscular endurance, anaerobic, and aerobic systems with EMOMs, intervals, and AMRAPs.

Here is our winning formula. We cover 4 things within the program:

  1. Strength: Big compound exercises, targeting multiple groups using a variety of rep ranges and training methods.
  2. Hypertrophy: Muscle building, isolation movements with medium/high reps with medium/heavy weight.
  3. Athleticism & Functionality: Plyometrics, loaded carries, core rotational and anti-rotational work.
  4. Conditioning & Cardio: A dose of mixed modality short anaerobic sessions via interval format, with plenty of rest for recovery and repeatable effort, as well as moderate, longer, easy conditioning options for aerobic development.

Ready to commit to real results?

Forget random influencer workouts that have no purpose or structure. Each training segment is carefully designed with an intent in mind, whether it’s building strength, visible muscle, endurance or conditioning.

Prioritizing health and longevity, we help you meet your fitness goals and enhance your well-being.

If you’re ready to get in the best shape of your life and are willing to put in the work, our fitness plan will handle the rest. All you have to do is get started.

What are our members saying?

Read more member testimonials here.

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This program fits perfectly into my day with its 40-60 minute sessions. The variety keeps me engaged, and I love how it covers everything from strength to conditioning.
Lisa
Verified Member
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Perfect for functional fitness. Minimal equipment options makes it great for home gyms or travel workouts. The programming is progressive and makes sense!
Mike
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Covers the body from head to toe, builds endurance and strength, and keeps workouts different every day.
Deanna
Verified Member
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Workouts with reference videos help so much. The Facebook group is quick to respond with help or tips.
Marie
Verified Member
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This program has been a game-changer. I love the mix of exercises and how it pushes me to improve every week
Emily
Verified Member
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Perfect for my home gym setup. The workouts are challenging yet adaptable, and I appreciate the focus on overall fitness.
John
Verified Member

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