Occasionally, you might need to modify your workout due to lack of equipment or physical limitations. This guide is here to assist you with finding alternatives mainly due to equipment constraints, such as not having a pull-up bar or a plyo box.
Finding Alternatives
If you find yourself unable to perform a specific exercise, consult the “Modification” button within each session. This feature offers a range of scaling options, catering especially to those who have physical limitations or lacking a specific skill.
Community Support
For any specific queries or if you notice missing information, remember that as a Fitness Academy member, you have exclusive access to our private group. Here, our coaches are ready to provide advice based on your unique situation, helping you optimize your workout routine.
Pull-Up Bar
| Pull-Up | Equipment Options: Inverted Row (Barbell, Rings or TRX-like equipment) Bent Over Row (Barbell, Dumbbell, Kettlebell or any type of Odd Object) Banded Bent Over Row Banded Lat Pull-Down No Equipment Options: Table Body Row Pillowcase Door Row Floor Sliding Pull-Up |
| Toe To Bar | Equipment Options: Lying Leg Raise to Dumbbell or Kettlebell Reverse Crunch No Equipment Options: V-Up Alternating Leg V-Up Sit-Up (Any Variation) |
| Bar Hang | Side Hold (Dumbbell or any type of Odd Object) |
Plyometric Box
| Box Jump | Broad Jump |
| Box Step-Up (Bodyweight or Weighted) | Forward Lunge (Bodyweight or Weighted) |
| Box Step-Over (Bodyweight or Weighted) | Walking Lunge (Bodyweight or Weighted) |
Bench
| Bench Chest Press (any variation) | Floor Chest Press |
| Tricep Dip | Floor Tricep Dip or Hands On Dumbbells Tricep Dip (be careful) |
| Seated Shoulder Press (any variation) | Kneeling, Tall Kneeling or Floor Seated Shoulder Press |
Wall
| Wall Walk | Walk Out Pike Walk Out |
| Handstand Push-Up | Pike Push-Up Regular Push-Up |
