Flex Training Program
Look Better. Feel Better. Live Better.
Rated 4.8 stars by 1183 members
Experience an all-in-one fitness plan that blends hypertrophy, strength, and performance. Build a strong, resilient body without burnout or injury using our proven methods and expert advice.
Ready to commit to real results?
Forget random influencer workouts that have no purpose or structure.
We remove the guesswork out of your fitness routine. Each training segment is carefully designed with an intent in mind, whether it’s building strength, visible muscle, endurance or conditioning.
Prioritizing health and longevity, we help you meet your fitness goals and enhance your well-being.
If you’re ready to get in the best shape of your life and are willing to put in the work, our FLEX training program will handle the rest. All you have to do is get started.
Here’s what you get with your membership:
5 days of training each week
Every week we’ll release your new training schedule. You can access it right here on our site.
40-60 minute sessions
Each session is designed by an expert coach and lasts up to an hour.
Movement video library
Our instructors show you how to correctly perform exercises so you get the most out of them.
Free access to extra programs
We’re always looking to give you more fitness options.
Minimal equipment options
No gym access? No problem! With just a single dumbbell or kettlebell, you can follow our program effectively. Simple, convenient, and budget-friendly.
Daily warm up & accessory work
Get warmed up safely, then extend your workout to really feel the burn.
Scaling & modification options for each exercise
We include a variety of scaling & modification options for all exercises. Any level of fitness or experience.
Members-only Facebook group access
Join our community for support and inspiration.
Why join our program?
Look better, move better, & feel better with our purpose driven training plan.
Stay Committed & Motivated
Losing interest due to monotonous and uninspiring workouts? Say goodbye to boredom with our daily training program, offering innovative routines, engaging challenges, and a supportive community.
Level Up Your Performance
Each training cycle includes a number of performance-enhancing exercises & techniques. Boost your speed, agility, and power while becoming more resilient & injury free.
Be Confident In Your Training Plan
Gone are the days of doing random workouts you find on social media. You need structure. Each week is programmed with a science-backed approach to training, incorporating a variety of proven training methodologies.
Build Visible Muscle
We’ve designed a training plan that focuses on both aesthetics and performance. No muscle group or movement pattern is left untouched.
“I really like the programming. I am able to do CrossFit style workouts at home with limited equipment for a fraction of the cost of a gym membership. The modifications and videos are extremely helpful and allow me to do any of the workouts with the equipment I have. I also appreciate the community Facebook group.”
Let’s Get Started!
Join thousands of other members on Fitness Academy today!
Frequently Asked Questions
Get a Free 1-Week Sample
Receive a full 1-week sample of our training cycle!