All extra programs are available to Flex Program subscribers at no additional cost.

Air Bike Program

  • 8-Week Program
  • 3 Days Per Week
  • Assault, Echo, Air Dyne

Beginner Running Program

  • 8-Week Program
  • 3 Days Per Week
  • Beginner-Friendly

Beginner Pull-Up Program

  • 8-Week Program
  • 2 Days Per Week
  • Beginner-Friendly

Strength Program

  • 8-Week Program
  • 5 Days Per Week
  • Fully-Equipped Gym Required

Bodyweight Program

  • 4-Week Program
  • 5 Days Per Week
  • No Equipment Required

Rowing Program

  • 8-Week Program
  • 3 Days Per Week
  • Concept2 RowErg
Coming Soon