8-Week Air Bike Program
Boost Endurance, Enhance Work Capacity, Speed Up Recovery
All extra programs are available to active members at no additional cost.
Kickstart a fitter, healthier you with our 8-week air bike program. Designed for those looking to step up their endurance game, this program requires a commitment of just 3 sessions per week. Whether you have an assault, echo, or air dyne bike, this program is your ticket to accelerating your fitness goals.
What to Expect
- Duration: 8 weeks, 3 sessions per week
- Focus: Building endurance and comfort on the air bike
- Structure: A progressive plan that ramps up in intensity and volume each week
- Pacing: Tailored to your fitness level, determined by a 10-minute benchmark test or a simplified pacing option
- Suitability: Designed for those with some experience with the air bike. (Note: Beginners, please refer to our beginner endurance program (currently in development))
- Foundation: Build a solid aerobic base.
- Endurance: Build stamina to maintain higher output without slowing down during workouts.
- Work Capacity: Enhance your ability to handle intense workouts.
- Recovery: Speed up your recovery between sessions and even during transitions within your mixed modal workouts.
- Understanding: Gain a clear understanding of the purpose behind different pacing strategies and their benefits.
- Beyond the Bike: Experience benefits in other non-cycling training aspects, including faster heart recovery post-exercise, better work capacity, and improved tolerance to high-intensity discomfort.
- Improved GPP (General Physical Preparation): Boost your overall physical condition, benefiting other sports activities you engage in.
This program is available to all active members of our daily training program. If you’re considering adding a structured air bike routine to your training, now is your chance.
Interested in the 8-Week Air Bike Program? Join the daily training program to get started.