Daily Minimal Equipment Training You Can Do Anywhere
Rated 4.8 stars by 1183 members
Get all the benefits of the gym without the hassle or expense. Whatever your fitness goals are, we’ll help you get there fast and then keep on getting better. All you need is a dumbbell or kettlebell.
Is this program right for me?
Are you overwhelmed by a busy schedule, struggling to prioritize fitness? Our program is perfect for those who are short on time and want to get the most out of their workouts.
We remove the guesswork out of your fitness routine by incorporating a proven exercise science framework. Each workout is carefully designed with a purpose in mind, whether it’s building strength, endurance, visible muscle, or power. Say no to aimless routines without specific goals.
Our ultimate priority is health & longevity. The focus is on ensuring that you not only achieve your fitness goals but also enhance your well-being. Move well, stay healthy, and feel great with our carefully programmed training sessions.
All you need is a dumbbell or kettlebell, and the desire to improve.
Here’s what you get with your membership:
5 days of training each week
Every week we’ll release your new training schedule. You can access it right here on our site.
40-60 minute sessions
Each session is designed by an expert coach and lasts up to an hour.
Movement video library
Our instructors show you how to correctly perform exercises so you get the most out of them.
Free access to extra programs
We’re always looking to give you more fitness options.
Minimal equipment program
You need a single dumbbell or kettlebell, and that’s it. Simple, easy, and money-saving.
Daily warm up & accessory work
Get warmed up safely, then extend your workout to really feel the burn.
Scaling & modification options for each exercise
We include a variety of scaling & modification options for all exercises. Any level of fitness or experience.
Members-only Facebook group access
Join our community for support and inspiration.
Why join our program?
Look better, move better, & feel better with our purpose driven training plan.
Stay Committed & Motivated
Losing interest due to monotonous and uninspiring workouts? Say goodbye to boredom with our daily training program, offering innovative routines, engaging challenges, and a supportive community.
Level Up Your Performance
Each training cycle includes a number of performance-enhancing exercises & techniques. Boost your speed, agility, and power while becoming more resilient & injury free.
Be Confident In Your Training Plan
Gone are the days of doing random workouts you find on social media. You need structure. Each week is programmed with a science-backed approach to training, incorporating a variety of proven training methodologies.
Build Visible Muscle
We’ve designed a training plan that focuses on both aesthetics and performance. No muscle group or movement pattern is left untouched.
“I really like the programming. I am able to do CrossFit style workouts at home with limited equipment for a fraction of the cost of a gym membership. The modifications and videos are extremely helpful and allow me to do any of the workouts with the equipment I have. I also appreciate the community Facebook group.”
Testimonials from our members
Review Average!
This has been a journey. What a way to send you workouts right to your phone, easy peasy! You just have to put the work in! I love mixing this in with a good weight training day. WOD is a great full body workout, not just to me but others that are doing the same. Thank you guys!
This is the perfect place to go for your functional fitness. Minimal equipment makes it perfect for home gyms or travel workouts. Exercise videos and scaling / substitutions make this perfect for all fitness levels. And the communication from administrators is excellent! Programming is progressive and makes sense! I highly recommend this program for all levels of athletes looking for an excellent and convenient way to add strength and conditioning to your health routine.
If you are self-motivated or can enjoy this programming with others, your success is guaranteed. It’s a complete program with a warm-up worthy of any serious athlete and workouts designed to help you become a strong, capable, fit athlete. The accessory work satisfies any bro tendency you have. I love it and miss it. I think I’ll go back.
I’ve purchased Wod programs in the past. I’ve enjoyed the flexibility they come with and the different work outs keep me motivated! 100% recommend
Like the simplicity of the platform to access workout. And like the workout too.
It’s would be really cool also to get a programmation for full body on a 3 day training basis. This is what I’m searching for ^^.
I have been using these workouts for quite some
Time and I do enjoy them!
Having a workout already picked out with videos for reference helps so much.
If I have any questions about the workout, the Facebook group is typically quick to respond with help or tips about the exercises.
Very good program, would definitively recommand it! Don’t have much time to wod every week but with this program I can still do a lot!
I am very pleased with what has been on offer in this program. I must admit that due to that fact that I am a mature (53 yr male ) working student, I struggle when the semester gets going. But during the semester breaks I enjoy the programing. As an older athelete reserve Sunday for a long swim( 1.5 to 2 km) and three days on the program this allows for recovery which I need at my age. I love the program and I wish I could do better during the semester periods.
Excellent workouts split in different type of exercises and based on build Strenght only with the BW or Dummbells.
If you love CrossFit and like to being on top of your game, the weekly programing is for you. You can’t beat the price and the variety in the programming, from weekly schedule to finishers. On top of that if you don’t have all the skills, they’ll have modifications always.. This is a small investment if you can’t go to a CrossFit center and like these kind of workouts go for it. You won’t regret it…
I really like Fitness Academy programming. I am able to do crossfit style workouts at home with limited equipment for a fraction of the cost of a gym membership. The modifications and videos are extremely helpful and allow me to do any of the workouts with the equipment I have. I also appreciate the community fbook page.
Definitely recommend this program! It has the body covered from head to toe. Builds endurance and strength. Keeps workouts different everyday so you don’t get bored. Always look forward to the next days workout.
Pricing
Join thousands of other members on Fitness Academy today!
1-month
$12
1-year
$97
3-month