Flex Training Program

Look Better. Feel Better. Live Better.

Rated 4.8 stars by 1183 members

Experience an all-in-one fitness plan that blends hypertrophy, strength, and performance. Build a strong, resilient body without burnout or injury using our proven methods and expert advice.

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Ready to commit to real results?

Forget random influencer workouts that have no purpose or structure.

We remove the guesswork out of your fitness routine. Each training segment is carefully designed with an intent in mind, whether it’s building strength, visible muscle, endurance or conditioning.

Prioritizing health and longevity, we help you meet your fitness goals and enhance your well-being.

If you’re ready to get in the best shape of your life and are willing to put in the work, our FLEX training program will handle the rest. All you have to do is get started.

Here’s what you get with your membership:

5 days of training each week

Every week we’ll release your new training schedule. You can access it right here on our site.

40-60 minute sessions

Each session is designed by an expert coach and lasts up to an hour.

Movement video library

Our instructors show you how to correctly perform exercises so you get the most out of them.

Free access to extra programs

We’re always looking to give you more fitness options.

Minimal equipment options

No gym access? No problem! With just a single dumbbell or kettlebell, you can follow our program effectively. Simple, convenient, and budget-friendly.

Daily warm up & accessory work

Get warmed up safely, then extend your workout to really feel the burn.

Scaling & modification options for each exercise

We include a variety of scaling & modification options for all exercises. Any level of fitness or experience.

Members-only Facebook group access

Join our community for support and inspiration.

Why join our program?

Look better, move better, & feel better with our purpose driven training plan.

Stay Committed & Motivated

Losing interest due to monotonous and uninspiring workouts? Say goodbye to boredom with our daily training program, offering innovative routines, engaging challenges, and a supportive community.

Level Up Your Performance

Each training cycle includes a number of performance-enhancing exercises & techniques. Boost your speed, agility, and power while becoming more resilient & injury free.

Be Confident In Your Training Plan

Gone are the days of doing random workouts you find on social media. You need structure. Each week is programmed with a science-backed approach to training, incorporating a variety of proven training methodologies.

Build Visible Muscle

We’ve designed a training plan that focuses on both aesthetics and performance. No muscle group or movement pattern is left untouched.

“I really like the programming. I am able to do CrossFit style workouts at home with limited equipment for a fraction of the cost of a gym membership. The modifications and videos are extremely helpful and allow me to do any of the workouts with the equipment I have. I also appreciate the community Facebook group.”

Deanna

Let’s Get Started!

Join thousands of other members on Fitness Academy today!

Frequently Asked Questions

Our program is adaptable to both full and minimal setups. Ideally, have dumbbells, a bench or box, a pull-up bar, and other free weights like barbells or kettlebells. For minimal setups, you only need a single dumbbell or kettlebell. Substitutions are provided to match your available equipment.

Our program is designed for all fitness levels and experiences, with modifications and substitutions provided for each exercise movement. For specific limitations, our members-only support group provides personalized solutions from coaches. Check out our sample programming here and view modifications in each day’s training session.

The full training session is between 40-60 minutes. If you’re short on time you can opt for just the workout part of the session. That lasts around 20-25 minutes including your warm up.

Yes! We include workout movement specific warm ups each session. We like to vary our warm up structure so you won’t get bored!

Absolutely! Each day includes optional, yet highly recommended progressively structured accessory work.

No, the training is delivered via a website. There is currently no app available. However, users can bookmark the website page and create a home screen icon on their mobile device for easy access to view all workouts without the need to install anything.

We release a full week of training every Saturday at 8pm EST.

You can cancel your membership anytime inside your account page.

If you have any questions about your subscription, please email our support team at hello@fitnessacademy.com.

Get a Free 1-Week Sample

Receive a full 1-week sample of our training cycle!