Daily Training Program You Can Do Anywhere

Get all the benefits of the gym without the hassle or expense. Whatever your fitness goals are, we’ll help you get there fast and then keep on getting better. All you need is a dumbbell or kettlebell.

Is this program right for me?

Are you overwhelmed by a busy schedule, struggling to prioritize fitness? Our program is perfect for those who are short on time and want to get the most out of their workouts.

We remove the guesswork out of your fitness routine by incorporating a proven exercise science framework. Each workout is carefully designed with a purpose in mind, whether it’s building strength, endurance, visible muscle, or power. Say no to aimless routines without specific goals.

Our ultimate priority is health & longevity. The focus is on ensuring that you not only achieve your fitness goals but also enhance your well-being. Move well, stay healthy, and feel great with our carefully programmed training sessions.

All you need is a dumbbell or kettlebell, and the desire to improve.

Here’s what you get with your membership:

Why join our program?

Look better, move better, & feel better with our purpose driven training plan.

Stay Committed & Motivated

Losing interest due to monotonous and uninspiring workouts? Say goodbye to boredom with our daily training program, offering innovative routines, engaging challenges, and a supportive community.

Level Up Your Performance

Each training cycle includes a number of performance-enhancing exercises & techniques. Boost your speed, agility, and power while becoming more resilient & injury free.

Be Confident In Your Training Plan

Gone are the days of doing random workouts you find on social media. You need structure. Each week is programmed with a science-backed approach to training, incorporating a variety of proven training methodologies.

Build Visible Muscle

We’ve designed a training plan that focuses on both aesthetics and performance. No muscle group or movement pattern is left untouched.

Testimonials from our members

This has been a journey. What a way to send you workouts right to your phone, easy peasy! You just have to put the work in! I love mixing this in with a good weight training day. WOD is a great full body workout, not just to me but others that are doing the same. Thank you guys!

Avatar for Richard Hernandez
Richard Hernandez

This is the perfect place to go for your functional fitness. Minimal equipment makes it perfect for home gyms or travel workouts. Exercise videos and scaling / substitutions make this perfect for all fitness levels. And the communication from administrators is excellent! Programming is progressive and makes sense! I highly recommend this program for all levels of athletes looking for an excellent and convenient way to add strength and conditioning to your health routine.

Avatar for Mike Mann
Mike Mann

If you are self-motivated or can enjoy this programming with others, your success is guaranteed. It’s a complete program with a warm-up worthy of any serious athlete and workouts designed to help you become a strong, capable, fit athlete. The accessory work satisfies any bro tendency you have. I love it and miss it. I think I’ll go back.

Avatar for Logan

I’ve purchased Wod programs in the past. I’ve enjoyed the flexibility they come with and the different work outs keep me motivated! 100% recommend

Avatar for Mandy

Like the simplicity of the platform to access workout. And like the workout too.

It’s would be really cool also to get a programmation for full body on a 3 day training basis. This is what I’m searching for ^^.

Avatar for Laurent

I have been using these workouts for quite some

Time and I do enjoy them!

Having a workout already picked out with videos for reference helps so much.

If I have any questions about the workout, the Facebook group is typically quick to respond with help or tips about the exercises.

Avatar for Marie Holder
Marie Holder

Very good program, would definitively recommand it! Don’t have much time to wod every week but with this program I can still do a lot!

Avatar for Fred

I am very pleased with what has been on offer in this program. I must admit that due to that fact that I am a mature (53 yr male ) working student, I struggle when the semester gets going. But during the semester breaks I enjoy the programing. As an older athelete reserve Sunday for a long swim( 1.5 to 2 km) and three days on the program this allows for recovery which I need at my age. I love the program and I wish I could do better during the semester periods.

Avatar for David

Excellent workouts split in different type of exercises and based on build Strenght only with the BW or Dummbells.

Avatar for Gerson Hernando Valencia Castaneda
Gerson Hernando Valencia Castaneda

If you love CrossFit and like to being on top of your game, the weekly programing is for you. You can’t beat the price and the variety in the programming, from weekly schedule to finishers. On top of that if you don’t have all the skills, they’ll have modifications always.. This is a small investment if you can’t go to a CrossFit center and like these kind of workouts go for it. You won’t regret it…

Avatar for Jennifer Cruz
Jennifer Cruz

I really like Fitness Academy programming. I am able to do crossfit style workouts at home with limited equipment for a fraction of the cost of a gym membership. The modifications and videos are extremely helpful and allow me to do any of the workouts with the equipment I have. I also appreciate the community fbook page.

Avatar for Deanna

Definitely recommend this program! It has the body covered from head to toe. Builds endurance and strength. Keeps workouts different everyday so you don’t get bored. Always look forward to the next days workout.

Avatar for Charlene Stokes
Charlene Stokes

You have questions, we have answers!

Remember, as a member you will always have access to the private members-only Facebook group where our coaches are ready to answer any additional question you might have!

Our training program requires minimal equipment. We recommend having a pair of dumbbells or kettlebells, but we provide modifications even if you only have one.

Our program is designed for all fitness levels and experiences, with modifications and substitutions provided for each exercise movement. For specific limitations, our members-only support group provides personalized solutions from coaches. Check out our sample programming here and view modifications in each day’s training session.

The full training session is between 45-60 minutes. If you’re short on time you can opt for just the workout part of the session. That lasts around 20-25 minutes including your warm up.

Yes! We include workout movement specific warm ups each session. We like to vary our warm up structure so you won’t get bored!

Absolutely! Each day includes optional, yet highly recommended progressively structured accessory work. To learn more about the design and structure of the accessory work, please visit here.

No, the training is delivered via a website. There is currently no app available. However, users can bookmark the website page and create a home screen icon on their mobile device for easy access to view all workouts without the need to install anything.

We release a full week of training every Saturday at 8pm EST.

Let’s Get Started!

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