8-Week Beginner Running Program

From Walking to Steady Running

All extra programs are available to active members at no additional cost.

Program Overview

Are you ready to start running but not sure where to begin? Our program is here to help you get started on the right foot. We’ll guide you from walk/run routines to continuous running, at a pace that feels right for you.

What to Expect

  • Duration: 8 weeks, 3 sessions per week
  • Focus: Guiding beginners to get comfortable with running
  • Structure: A plan that gradually shifts from walk/run segments to steady running.
  • Pacing: We use a simple speed/intensity scale that includes recovery, slow, and moderate paces, ditching complicated metrics.
  • Pre-requisites: Be able to walk briskly for 40 minutes to an hour without strain.


  • Smooth Progression: Transition from walk/run routines to continuous running, minimizing the risk of injury.
  • Flexible Pacing: Learn to adjust your pace based on how you feel, making your running experience more personal and adaptable.
  • Enhanced Overall Fitness: Treat running as a full-body workout that boosts your flexibility, coordination, and balance.
  • Increased Strength: Running helps in building strength in your legs, core, and upper body.
  • Efficient Fat-Burning: A prime strategy to burn calories and fat, assisting you in achieving or maintaining a healthy weight.
  • Reduced Risk of Disease: Regular running can help lower the risk of certain diseases, including heart disease and diabetes.
  • Mental and Emotional Wellbeing: Running acts as an effective stress reliever, enhancing your mood and bringing more energy to your day.
  • Convenience: All you need is a sturdy pair of shoes and a safe place to run, making it a straightforward and accessible form of exercise.

Exclusive Access

Open to all active members of our daily training program. Ready to ease into running? This is your opportunity.

Join Now

Ready to take the first step towards becoming a runner? Join the daily training program to begin your journey.