FLEX Flagship Program
Stop Program Hopping. Start Getting Results.
FLEX Flagship Program is a structured strength and conditioning system designed to deliver visible results and real-world performance. It blends bodybuilding, functional strength, and conditioning into one progressive plan so you can look great, move well, and feel your best every day.
Inside the NEW Fitness Academy App you get one membership with two ways to train. Whether you have a full gym or just a pair of dumbbells, FLEX adapts to you.
Price: $19/month
➡️ Comeback Offer: $14.25/month locked in for life (25% off)
➡️ Code: Enter FLEXRETURN25 at checkout
➡️ Deadline: Expires November 3 at 23:59 EST
➡️ App Launch Pricing:  $15/month (21% off locked in for life)
➡️ Code: Enter NEWFLEX at checkout
➡️ Deadline: Expires November 3 at 23:59 EST
What You Get

Is This Program Right For Me?
If you answered yes to any of these questions,
this program is for you!
Why FLEX Works
What Makes FLEX Different
Results-Driven Programming
Every session is intelligently designed with progressive overload so you keep improving week after week.
Best of All Worlds Training
- Traditional Bodybuilding for visible muscle growth
 - Functional Movement Patterns for real world strength
 - Strength Training for progressive power gains
 - Metabolic Conditioning for endurance and fat loss
 
Train However, Wherever
- Full Gym Access? Use barbells, machines, and complete equipment for maximum results.
 - Limited Equipment? Train with just dumbbells/kettlebells and get the same structured programming.
 - Traveling? Switch between setups seamlessly. Same program, adapted to your situation.
 
Progressive & Purposeful
Every exercise has a reason. Every rep has intent. Built on movement patterns like squats, hinges, pushes, pulls, and core work that translate to real life.
Two Tracks Included. You Get Both!
FLEX gives you two ways to train. Choose what fits your setup and switch anytime.
FLEX Full
- Uses barbell, rack, bench, plates, cardio machines and dumbbells
 - Functional strength and hypertrophy with complete conditioning
 - Sessions last 60–75 minutes
 
FLEX Minimal
- Uses dumbbells or kettlebells and optional bands
 - Efficient 45–60 minute sessions with the same structured progression model as Full Gym
 - Includes unilateral and tempo-based training to build muscle and fix imbalances
 - Travel-friendly design so you can maintain progress anywhere
 - A complete program in its own right, not just a simplified version
 
Who FLEX Is Perfect For
Who Flex Is Not For

HOW FLEX WORKS
Your training is delivered through the Fitness Academy app. Each week you receive 5 new sessions with clear structure:
PREP WORK
Targeted drills to improve movement quality, activation, and mobility.
PERFORMANCE WORK
Strength and hypertrophy focused on compound lifts, efficient supersets, and accessory movements.
CONDITIONING WORK
Mixed-modal conditioning to improve endurance and work capacity. Aerobic alternatives are provided.
COOL DOWN
Mobility and recovery to keep you consistent week after week.
Choose your commitment level. Train 2, 3, 4, or 5 days per week. Every week brings fresh programming.
Testimonials from our members
Very high satisfaction with this program. In terms of price, you won’t find such an affordable online program anywhere else that’s this high quality. I was hesitant to purchase it because of my bad experiences with online training programs, and I didn’t believe it could be this great. I highly recommend it—it really helped me progress. If there’s something you don’t understand, the Facebook group will guide you and even explain in detail how to perform an exercise correctly. If you upload a video, they’ll correct you too. It’s really worth it. Greetings from Slovakia.
This is the perfect place to go for your functional fitness. Minimal equipment makes it perfect for home gyms or travel workouts. Exercise videos and scaling / substitutions make this perfect for all fitness levels. And the communication from administrators is excellent! Programming is progressive and makes sense! I highly recommend this program for all levels of athletes looking for an excellent and convenient way to add strength and conditioning to your health routine.
The programming gas been easy to follow and stay consistent. The ability to scale and the modifications were especially helpful because I am returning to a regular exercise routine. I was able to get my general conditioning back up and regain strength faster than I expected. I’m so glad I found this, can continue improving and stay with it over the long run! Thank you!!
The workouts are extremely effective – and very challenging!! Especially for a 62yr old – highly recommended!!
Fitness Academy is a great program for anyone from beginner to advance levels of fitness. I really appreciate how simple the program is yet it is highly effective. It’s perfect for people who have a busy life but want to be fit because it doesn’t require much as far as gym equipment goes and it doesn’t require hours in the gym. I’m a firefighter so it works well on or off duty because I can get in, get a great workout, and get out without taking up a lot of time. Fitness Academy also provides substitutions and modifications plus movement videos. You never have to wonder how to do a workout or a movement and it’s a program designed for everyone. I really can’t express how awesome this workout program is I just hope you check it out for yourself.
I’ve given Fitness Academy a 5 star rating as for me it has everything you could want if working out from home. I lost my XFit box to Covid and the virus also affected the finances of my business meaning I can’t afford to sign up to another box. Fitness Academy’s complete program of warm up, work out and accessory work has given me back the structure I need to work out again.
They have thought of everything too. Don’t have the right equipment or space to perform some of the WODS, it doesn’t matter they list alternative movements, and there are videos to help explain should you not know how to perform them.
They’ve just added a strength program too and are working on extra programs to help with your journey to a healthier and fitter you.
For me they have left no stone unturned and they continue to improve their ‘virtual box’.
Thank you!
PS: They’ve thought about community too by creating private Facebook and Insta member groups so you can share your ups, and downs, of your weekly workouts 🙂
I absolutely love Fitness Academy! I am a busy mom that runs from pillar to post on a daily basis. Having my workout in my pocket means that I save a lot of time and I have become so much stronger and fitter. The workouts are challenging enough to ensure you improve, yet not complicated, with easy to follow videos to help you with down scaling if you are still in the beginning stages of your journey, or returning after a break. Most importantly the app is user friendly and doesn’t break the bank.
Since day one of using the website, I’ve loved every warmup, workout and accessory workout, and extra strength workout. It’s worth every penny. You get your money’s worth. Every Sunday, the next week’s workout is uploaded and you get to see what the week’s programming looks like.
There are a few repetitions of warmups, and there’s only so much you can do, which doesn’t affect the workout. There’s a huge variation of workouts that can be done with dumbbells, you might need extra stuff now and then.
The website’s UI works perfectly, you get a quick introduction to how the programming works and what you’ll be exercising every day. You’ll be exercising the upper body and lower body twice a week, and a full-body exercise once a week. You can decide what Workout Split(Exercise and Rest days) works the best for you.
I have been using Fitness academy consistently (5 days/week) for about 5 weeks now. I really like that I can just log in and the workout is ready for me. The movement and modification videos are super helpful. I have noticed a huge change in my strength and overall tone, in addition to losing weight. I feel confident in completing the workout in my home gym, allowing me to make progress without a big gym membership pricetag. I would absolutely recommend this programming to anyone who wants to gain strength and confidence!
I have been at Fitness Academy since August and not skipped a day. The workouts are short, fun to do, diverse and mostly done with body weight and dumbbells. Therefore I am able to train wherever (home, work, when traveling, et.cet). I look forward for next workout 🙂
was awsome, put on a ton of muscle faster then I thought possible
Its the perfect program for home training. Very happy here.
Its flexible and adaptable.
Thanks team
Very good and effective program
Workouts with videos incase you don’t know the movement. Everything can be scaled or substituted which leaves zero excuses.
This has been a journey. What a way to send you workouts right to your phone, easy peasy! You just have to put the work in! I love mixing this in with a good weight training day. WOD is a great full body workout, not just to me but others that are doing the same. Thank you guys!
Good morning, merit note that the programs are always very varied, fun and dynamic and I find myself very well, note of “demerit” that sometimes I have to understand the WOD well that sometimes I can’t always interpret it and with the substitution exercises I don’t find myself, I don’t understand if I made the right choice that is reported, but I can admit that it is also my difficulty; )
Thank you always for the constant support you give to users
Hello, I’ve been training with you for two months, I really liked your training plan because it’s accessible for different fitness levels. I myself already feel a great muscular and cardio improvement. you are to be congratulated!!!
Excelente me gusto la forma de como combinar todos los ejercicios sin dejar de ser exigente al máximo
Your Questions, Answered!
What equipment do I need?
FLEX adapts to what you have. Full gym with barbells and machines? Perfect. Just dumbbells at home? We’ve got you covered. Same great programming, adapted to your equipment.
Is there a training app included?
Yes. FLEX training is delivered via the custom app available for both iOS and Android devices.
Is this program beginner friendly?
FLEX is best suited for intermediate to advanced trainees who are comfortable with standard movements and want a clear plan to build strength, muscle, and conditioning. Beginners can follow it with guidance, but a base level of training experience is recommended.
How is this different from other online programs?
Most programs give you random workouts. FLEX gives you a system. Every exercise has purpose, every week builds on the last, and it adapts to your real life instead of demanding you adapt to it.
What if I travel frequently?
Switch to the Minimal track and keep training with dumbbells or bands. Same structure, wherever you are.
When do I get new workouts?
Programming is always visible 3 days ahead.
The Choice Is Yours
Keep bouncing between random programs that don’t fit your life, or invest $0.63/day in the system that finally delivers results.
FLEX handles the programming. You handle the work.














