FLEX Program
Stop Program Hopping. Start Getting Results.
Build strength, muscle, and conditioning at the same time in one progressive plan. Inside the app you get one membership with two ways to train. Switch between Full Gym and Dumbbell tracks anytime based on your equipment access.
$19 $15/month (code BLACKFRIDAY)
$19/month
➡️ Lock-in $15/month (21% off forever)
➡️ Use code BLACKFRIDAY after sign up
Cancel inside the app before day 14. No charges unless you stay.
What You Get
Why FLEX Works
Most programs make you choose: strength OR muscle OR conditioning. FLEX trains all three at once.
You’re not specializing for a competition. You’re building a body that looks good, moves well, and lasts.
Every session is structured around progressive overload. You’re not grinding yourself into the ground with random workouts. You’re getting stronger, building muscle, and improving conditioning week after week.
No testing. No deload weeks. No program hopping. Just consistent training that adapts to your life.
Train With What You Have. Switch When Life Changes.
Got a full gym? Run FLEX Full Gym with barbells, machines, and complete equipment.
Only have dumbbells at home? Run FLEX Dumbbell. Same structured progression, no gym needed.
Traveling for work? Switch to Dumbbell for two weeks, then back to Full Gym when you’re home.
One membership. Both tracks. Train wherever life takes you.
Two Tracks Included. You Get Both!
FLEX gives you two ways to train. Choose what fits your setup and switch anytime.
FLEX Full Gym
- Uses barbell, rack, bench, plates, cardio machines and dumbbells
- Functional strength and hypertrophy with complete conditioning
- Sessions last 60–75 minutes
FLEX Dumbbell
- Uses dumbbells only
- Efficient 45–60 minute sessions with the same structured progression model as Full Gym
- Includes unilateral and tempo-based training to build muscle and fix imbalances
- Travel-friendly design so you can maintain progress anywhere
- A complete program in its own right, not just a simplified version
Who FLEX Is Perfect For
Who Flex Is Not For
HOW FLEX WORKS
Your training is delivered through the Fitness Academy app. Programming rotates every 6 weeks. New exercises, same structure. You’re always progressing without getting stale. Each week you receive 5 new sessions with clear structure:
PREP WORK
Targeted drills to improve movement quality, activation, and mobility.
PERFORMANCE WORK
Strength and hypertrophy focused on compound lifts, efficient supersets, and accessory movements.
CONDITIONING WORK
Mixed-modal conditioning to improve endurance and work capacity.
COOL DOWN
Mobility and recovery to keep you consistent week after week.
Choose your commitment level. Train 2, 3, 4, or 5 days per week. Every week brings fresh programming.
Testimonials from our members
Very high satisfaction with this program. In terms of price, you won’t find such an affordable online program anywhere else that’s this high quality. I was hesitant to purchase it because of my bad experiences with online training programs, and I didn’t believe it could be this great. I highly recommend it—it really helped me progress. If there’s something you don’t understand, the Facebook group will guide you and even explain in detail how to perform an exercise correctly. If you upload a video, they’ll correct you too. It’s really worth it. Greetings from Slovakia.
This is the perfect place to go for your functional fitness. Minimal equipment makes it perfect for home gyms or travel workouts. Exercise videos and scaling / substitutions make this perfect for all fitness levels. And the communication from administrators is excellent! Programming is progressive and makes sense! I highly recommend this program for all levels of athletes looking for an excellent and convenient way to add strength and conditioning to your health routine.
The programming gas been easy to follow and stay consistent. The ability to scale and the modifications were especially helpful because I am returning to a regular exercise routine. I was able to get my general conditioning back up and regain strength faster than I expected. I’m so glad I found this, can continue improving and stay with it over the long run! Thank you!!
The workouts are extremely effective – and very challenging!! Especially for a 62yr old – highly recommended!!
Fitness Academy is a great program for anyone from beginner to advance levels of fitness. I really appreciate how simple the program is yet it is highly effective. It’s perfect for people who have a busy life but want to be fit because it doesn’t require much as far as gym equipment goes and it doesn’t require hours in the gym. I’m a firefighter so it works well on or off duty because I can get in, get a great workout, and get out without taking up a lot of time. Fitness Academy also provides substitutions and modifications plus movement videos. You never have to wonder how to do a workout or a movement and it’s a program designed for everyone. I really can’t express how awesome this workout program is I just hope you check it out for yourself.
I’ve given Fitness Academy a 5 star rating as for me it has everything you could want if working out from home. I lost my XFit box to Covid and the virus also affected the finances of my business meaning I can’t afford to sign up to another box. Fitness Academy’s complete program of warm up, work out and accessory work has given me back the structure I need to work out again.
They have thought of everything too. Don’t have the right equipment or space to perform some of the WODS, it doesn’t matter they list alternative movements, and there are videos to help explain should you not know how to perform them.
They’ve just added a strength program too and are working on extra programs to help with your journey to a healthier and fitter you.
For me they have left no stone unturned and they continue to improve their ‘virtual box’.
Thank you!
PS: They’ve thought about community too by creating private Facebook and Insta member groups so you can share your ups, and downs, of your weekly workouts 🙂
I absolutely love Fitness Academy! I am a busy mom that runs from pillar to post on a daily basis. Having my workout in my pocket means that I save a lot of time and I have become so much stronger and fitter. The workouts are challenging enough to ensure you improve, yet not complicated, with easy to follow videos to help you with down scaling if you are still in the beginning stages of your journey, or returning after a break. Most importantly the app is user friendly and doesn’t break the bank.
Since day one of using the website, I’ve loved every warmup, workout and accessory workout, and extra strength workout. It’s worth every penny. You get your money’s worth. Every Sunday, the next week’s workout is uploaded and you get to see what the week’s programming looks like.
There are a few repetitions of warmups, and there’s only so much you can do, which doesn’t affect the workout. There’s a huge variation of workouts that can be done with dumbbells, you might need extra stuff now and then.
The website’s UI works perfectly, you get a quick introduction to how the programming works and what you’ll be exercising every day. You’ll be exercising the upper body and lower body twice a week, and a full-body exercise once a week. You can decide what Workout Split(Exercise and Rest days) works the best for you.
I have been using Fitness academy consistently (5 days/week) for about 5 weeks now. I really like that I can just log in and the workout is ready for me. The movement and modification videos are super helpful. I have noticed a huge change in my strength and overall tone, in addition to losing weight. I feel confident in completing the workout in my home gym, allowing me to make progress without a big gym membership pricetag. I would absolutely recommend this programming to anyone who wants to gain strength and confidence!
Your Questions, Answered!
What equipment do I need?
FLEX adapts to what you have. Full gym with barbells and machines? Perfect. Just dumbbells at home? We’ve got you covered. Same great programming, adapted to your equipment.
Is there a training app included?
Yes. FLEX training is delivered via the custom app available for both iOS and Android devices.
Is this program beginner friendly?
FLEX is best suited for intermediate to advanced trainees who are comfortable with standard movements and want a clear plan to build strength, muscle, and conditioning. Beginners can follow it with guidance, but a base level of training experience is recommended.
How is this different from other online programs?
Most programs give you random workouts. FLEX gives you a system. Every exercise has purpose, every week builds on the last, and it adapts to your real life instead of demanding you adapt to it.
What if I travel frequently?
Switch to the Dumbbell track and keep training. Same structure, wherever you are.
When do I get new workouts?
Programming is always visible 7 days ahead.
The Choice Is Yours
You have two options: Keep switching programs every few weeks, wondering why nothing sticks. Or invest $0.63/day in a system that adapts to your life instead of demanding you adapt to it. FLEX handles the programming. You handle the work.