Double Under
Jumping Jack 🎞
Line Hop 🎞
Single Under (x1.5) 🎞

Single Under
Jumping Jack 🎞
Line Hop 🎞

Goblet Box Step-Up
Bodyweight Box Step-Up 🎞

Double Dumbbell Squat Clean
Single Arm Dumbbell Squat Clean 🎞
Alternating Single Arm Dumbbell Squat Clean 🎞

Double Dumbbell Front Rack Walking Lunge
Double Dumbbell Front Rack Forward Lunge 🎞
Double Dumbbell Side Hold Forward Lunge 🎞
Single Dumbbell Goblet Forward Lunge 🎞

Box Jump Over
Box Step Over 🎞
Box Jump 🎞
Broad Jump 🎞

Dumbbell Facing Burpee
Burpee Over Dumbbell 🎞
Burpee 🎞
Step Down Step Up Burpee 🎞
No Jump Burpee 🎞
No Chest To Ground Burpee 🎞
Knee Push-Up Burpee 🎞
Incline Burpee 🎞

Dumbbell Hop Over
Line Hop 🎞

Kettlebell Russian Swing
Dumbbell Russian Swing 🎞

Neutral Grip Dumbbell Floor Press
Single Dumbbell Floor Press 🎞
Single Arm Neutral Grip Dumbbell Floor Press 🎞

Renegade Row
Single Arm Renegade Row 🎞

Devil Press
Single Arm Dumbbell Devil Press 🎞
Single Arm Kettlebell Devil Press 🎞
Double Kettlebell Devil Press 🎞
Burpee + Kettlebell Swing 🎞
Burpee + Dumbbell Swing 🎞

Kettlebell Swing
Dumbbell Swing 🎞
Alternating Single Arm Dumbbell Hang Snatch 🎞

Double Dumbbell Hang Squat Clean
Double Kettlebell Hang Squat Clean 🎞
Single Dumbbell Hang Squat Clean 🎞
Single Arm Dumbbell Hang Squat Clean 🎞
Single Arm Kettlebell Hang Squat Clean 🎞

Single Arm Dumbbell Cluster
Single Arm Kettlebell Cluster 🎞

Single Arm Dumbbell Overhead Reverse Lunge
Single Arm Kettlebell Overhead Reverse Lunge 🎞
Single Arm Dumbbell Front Rack Reverse Lunge 🎞

Single Arm Dumbbell Hang Squat Clean
Single Arm Kettlebell Hang Squat Clean 🎞

Alternating Single Arm Dumbbell Hang Clean
Alternating Single Arm Kettlebell Hang Clean 🎞
Single Arm Kettlebell Hang Clean 🎞

Single Arm Dumbbell Hang Clean
Single Arm Kettlebell Hang Clean 🎞

Single Arm Devil Press
Alternating Kettlebell Burpee Snatch 🎞
Burpee + Kettlebell Swing 🎞

Butterfly Sit-Up
Feet Together Sit-Up 🎞
Feet Anchored Sit-Up 🎞
Weighted Feet Anchored Sit-Up 🎞
Crunch 🎞

Burpee Broad Jump
Box Jump 🎞
Burpee Box Jump 🎞

Burpee Box Jump
Burpee Box Step Up 🎞
Burpee Broad Jump 🎞

Run 400m
2-Minutes Double Unders 🎞
2-Minutes Single Unders 🎞
2-Minutes Jumping Jacks 🎞
2-Minutes Toe Taps 🎞
2-Minutes Slow Toe Taps 🎞

Run 800m
4-Minutes Double Unders 🎞
4-Minutes Single Unders 🎞
4-Minutes Jumping Jacks 🎞
4-Minutes Toe Taps 🎞
4-Minutes Slow Toe Taps 🎞

Run 400m Machine Substitutions
500/400m Row
30/21 Calories Air Bike

Run 800m Machine Substitutions
1000/800m Row
60/42 Calories Air Bike

Run 200m
1-Minute Double Unders 🎞
1-Minute Single Unders 🎞
1-Minute Jumping Jacks 🎞
1-Minute Toe Taps 🎞
1-Minute Slow Toe Taps 🎞

Run 200m Machine Substitutions
250/200m Row
15/12 Calories Air Bike

Run 100m
30-Seconds Double Unders 🎞
30-Seconds Single Unders 🎞
30-Seconds Jumping Jacks 🎞
30-Seconds Toe Taps 🎞
30-Seconds Slow Toe Taps 🎞

Run 100m Machine Substitutions
125/100m Row
9/6 Calories Air Bike

Alternating Single Arm Dumbbell Snatch
Alternating Single Arm Dumbbell Snatch (muscle snatch) 🎞
Alternating Single Arm Dumbbell Snatch (ground pause) 🎞
Alternating Single Arm Dumbbell Hang Snatch 🎞
Single Arm Kettlebell Hang Snatch 🎞

Dumbbell Goblet Squat
Kettlebell Goblet Squat 🎞
Air Squat 🎞
Air Squat to Target 🎞

Dumbbell Goblet Walking Lunge
Dumbbell Goblet Forward Lunge 🎞
Bodyweight Forward Lunge 🎞

Lungester
Single Dumbbell Lungester 🎞
Bodyweight Lungester 🎞

Dumbbell Front Squat
Dumbbell Goblet Squat 🎞
Kettlebell Goblet Squat 🎞
Double Kettlebell Front Rack Squat 🎞

Dumbbell Bench Press
Dumbbell Floor Press 🎞
Single Dumbbell Floor Press 🎞
Single Arm Dumbbell Floor Press 🎞

Inverted Row
Ring Row 🎞
Single Dumbbell Bent Over Row 🎞
Double Dumbbell Bent Over Row 🎞
Pull-Up 🎞
Gorilla Row 🎞
Sliding Floor Pull-Up 🎞
Chainsaw Row 🎞

Push-Up to Renegade Row
Knee Push-Up to Renegade Row 🎞

Pull-Up
Strict Pull-Up 🎞
Banded Strict Pull-Up 🎞
Kipping Pull-Up 🎞
Inverted Row 🎞
Ring Row 🎞
Single Dumbbell Bent Over Row 🎞
Double Dumbbell Bent Over Row 🎞
Gorilla Row 🎞
Sliding Floor Pull-Up 🎞
Chainsaw Row 🎞

Single Arm Dumbbell Overhead Walking Lunge
Single Arm Kettlebell Overhead Walking Lunge 🎞
Single Arm Dumbbell Front Rack Walking Lunge 🎞
Single Arm Dumbbell Overhead Forward Lunge 🎞
Single Arm Kettlebell Overhead Forward Lunge 🎞
Single Arm Dumbbell Front Rack Forward Lunge 🎞

Plank Jacks
Incline Plank Jacks 🎞
Modified Plank Jacks 🎞

Single Dumbbell Bent Over Row
Single Kettlebell Bent Over Row 🎞

Double Dumbbell Bent Over Row
Double Kettlebell Bent Over Row 🎞
Single Dumbbell Bent Over Row 🎞
Single Kettlebell Bent Over Row 🎞
Single Arm Dumbbell Bent Over Row 🎞
Single Arm Kettlebell Bent Over Row 🎞

Wall Walk
Pike Wall Walk 🎞
Inchworms with Push-Up 🎞
Inchworms with Knee Push-Up 🎞

Burpee
Step Down Step Up Burpee 🎞
No Jump Burpee 🎞
No Chest To Ground Burpee 🎞
Knee Push-Up Burpee 🎞
Incline Burpee 🎞

Strict Push-Up Burpee
Knee Push-Up Burpee 🎞
Standard Burpee 🎞
Step Down Step Up Burpee 🎞
No Jump Burpee 🎞
No Chest To Ground Burpee 🎞
Incline Burpee 🎞

Single Arm Dumbbell Hang Snatch
Single Arm Kettlebell Hang Snatch 🎞

Double Dumbbell Push Jerk
Single Dumbbell Push Jerk 🎞
Single Arm Dumbbell Push Jerk 🎞
Double Kettlebell Push Jerk 🎞
Single Arm Kettlebell Push Jerk 🎞
Double Dumbbell Push Press 🎞
Double Kettlebell Push Press 🎞

Single Arm Dumbbell Hang Clean & Jerk
Single Arm Kettlebell Hang Clean & Jerk 🎞

Single Arm Dumbbell Clean & Jerk
Single Arm Kettlebell Clean & Jerk 🎞

Double Dumbbell Clean & Jerk
Double Kettlebell Clean & Jerk 🎞
Single Arm Dumbbell Clean & Jerk 🎞
Single Arm Kettlebell Clean & Jerk 🎞

Burpee Over Dumbbell
Burpee 🎞
Step Down Step Up Burpee 🎞
No Jump Burpee 🎞
No Chest To Ground Burpee 🎞
Knee Push-Up Burpee 🎞
Incline Burpee 🎞

Devil Clean & Jerk
Burpee 🎞 + Double Dumbbell Clean & Jerk 🎞
Burpee 🎞 + Double Kettlebell Clean & Jerk 🎞
Combined Kettlebell Video 🎞

Push-Up
Incline Push-Up 🎞
Incline Knee Push-Up 🎞
Knee Push-Up 🎞
Knee Push-Up + Plank 🎞

Handstand Push-Up
Kipping Handstand Push-Up 🎞
Feet Elevated Pike Push-Up 🎞
Pike Push-Up 🎞

Double Dumbbell Walking Lunge
Double Dumbbell Forward Lunge 🎞
Single Dumbbell Goblet Forward Lunge 🎞

Goblet Reverse Lunge
Kettlebell Goblet Alternating Reverse Lunge 🎞
Bodyweight Alternating Reverse Lunge 🎞

Goblet Forward Lunge
Kettlebell Goblet Alternating Forward Lunge 🎞
Bodyweight Alternating Forward Lunge 🎞

Double Dumbbell Thruster
Single Dumbbell Thruster 🎞
Single Arm Dumbbell Thruster 🎞

Single Arm Dumbbell Thruster
Single Arm Kettlebell Thruster 🎞

Double Dumbbell Hang Clean & Jerk
Single Dumbbell Hang Clean & Jerk 🎞
Double Kettlebell Hang Clean & Jerk 🎞
Single Arm Dumbbell Hang Clean & Jerk 🎞
Single Arm Kettlebell Hang Clean & Jerk 🎞

Double Dumbbell Hang Clean
Single Dumbbell Hang Clean 🎞
Single Arm Dumbbell Hang Clean 🎞

Double Dumbbell Push Press
Single Dumbbell Push Press 🎞
Single Arm Dumbbell Push Press 🎞

Single Arm Dumbbell Push Press
Single Arm Kettlebell Push Press 🎞

Push-Up Dumbbell Pull Through
Knee Push-Up Dumbbell Pull Through

Plank Dumbbell Pull Through
Knee Plank Dumbbell Pull Through 🎞

Burpee To Target
Burpee 🎞
Step Down Step Up Burpee 🎞
No Jump Burpee 🎞
No Chest To Ground Burpee 🎞
Knee Push-Up Burpee 🎞
Incline Burpee 🎞

Double Dumbbell Burpee
Single Arm Dumbbell Burpee 🎞

Double Dumbbell Deadlift
Double Dumbbell Sumo Deadlift 🎞
Double Dumbbell Romanian Deadlift 🎞
Single Dumbbell Deadlift 🎞
Single Dumbbell Sumo Deadlift 🎞
Single Kettlebell Sumo Deadlift 🎞

Box Jump
Broad Jump 🎞
Box Step-Up (each side) 🎞

Alternating Single Leg V-Up
Alternating Single Leg Tuck-Up 🎞
Modified Alternating Single Leg Tuck-Up 🎞

V-Up
Tuck-Up 🎞
Butterfly Sit-Up 🎞

Toe To Bar
Kipping Knee Raise 🎞
Strict Knee Raise 🎞
V-Up 🎞
Tuck-Up 🎞
Alternating Single Leg V-Up (each side) 🎞
Butterfly Sit-Up 🎞

Double Dumbbell Cluster
Double Kettlebell Cluster 🎞
Double Kettlebell Hang Cluster 🎞
Alternating Single Arm Dumbbell Cluster 🎞
Alternating Single Arm Dumbbell Hang Cluster 🎞

Double Dumbbell Alternating Step-Up
Double Kettlebell Alternating Step-Up 🎞
Dumbbell Goblet Alternating Step-Up 🎞
Kettlebell Goblet Alternating Step-Up 🎞

Alternating Dumbbell Goblet Step-Up
Alternating Kettlebell Goblet Step-Up 🎞
Alternating Box Step-Up 🎞

Gorilla Row
Double Kettlebell Gorilla Row 🎞
Double Dumbbell Alternating Bent Over Row 🎞
Single Dumbbell Bent Over Row 🎞
Chainsaw Dumbbell Row 🎞
Single Arm Dumbbell Bent Over Row 🎞

Dumbbell Alternating Strict Press
Single Arm Dumbbell Strict Press 🎞
Single Arm Kettlebell Strict Press 🎞
Single Dumbbell Strict Press 🎞

Dumbbell Goblet Alternating Reverse Lunge
Kettlebell Goblet Alternating Reverse Lunge 🎞
Bodyweight Alternating Reverse Lunge 🎞

Double Dumbbell Reverse Lunge (farmer’s hold)
Bodyweight Alternating Reverse Lunge 🎞

Double Dumbbell Forward Lunge (farmer’s hold)
Bodyweight Alternating Forward Lunge 🎞

Double Dumbbell Hang Snatch
Double Kettlebell Hang Snatch 🎞
Single Dumbbell Hang Snatch 🎞
Single Arm Dumbbell Hang Power Snatch 🎞
Single Arm Dumbbell Hang Muscle Snatch 🎞
Single Arm Kettlebell Hang Snatch 🎞

Double Dumbbell Snatch (Ground to Overhead)
Single Dumbbell Hang Snatch 🎞
Double Dumbbell Hang Snatch 🎞
Double Kettlebell Hang Snatch 🎞
Single Dumbbell Ground To Overhead 🎞
Single Kettlebell Ground To Overhead 🎞

Double Dumbbell Power Clean
Single Arm Dumbbell Hang Power Clean 🎞
Double Dumbbell Hang Power Clean 🎞
Single Dumbbell Hang Power Clean 🎞
Double Kettlebell Hang Clean 🎞
Single Arm Kettlebell Hang Clean 🎞

Farmer’s Carry Walk
Farmer’s Carry Dumbbell March 🎞

Hollow Body Hold
Tuck Hollow Hold 🎞

Shuttle Run
https://www.fitnessacademy.com/aerobic-conversions/

Bodyweight Jumping Lunge
Bodyweight Reverse Lunge 🎞

Double Dumbbell Box Step-Over
Bodyweight Box Step-Over 🎞

Deficit Push-Up
Push-Up 🎞
Incline Push-Up 🎞
Incline Knee Push-Up 🎞
Knee Push-Up 🎞
Knee Push-Up + Plank 🎞

Dumbbell Back Rack Box Step-UpΒ 
Double Dumbbell Box Step-Up – Side Hold 🎞
Dumbbell Goblet Box Step-Up 🎞
Bodyweight Box Step-Up 🎞
Bodyweight Chair Step-Up 🎞
Kneeling Step-Up 🎞