AMRAP is an acronym for “as many rounds and/or reps as possible.” AMRAP workouts involve doing as many repetitions of an exercise as possible during a set amount of time, without resting (or with very limited resting).


EMOM workouts, are an acronym for Every Minute on the Minute. The goal is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on.