4.8
Excellent81%
Very good19%
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I love the programming! Every plan I’ve gotten has been outstanding, am happy to have found Coach Serge.

Avatar for Mitch
Mitch

Love the program. I’d suggest ( to add variety ) some kettle bell exercises. I’ve seen results within 6 wks of following it. I’m a runner so these are great endurance and strengthening exercises! Worth every penny!

Avatar for Katya
Katya

Don’t have equipment? Don’t have enough time to squeeze in a workout? Look no further WOD Academy is for you! All you need is dedication and some endurance cause it will kick your ass (devils press). I love these workout they couldn’t be laid out for you any better. Trust me you won’t regret this program.

Avatar for Jose Silverio
Jose Silverio

the warm-ups are sometimes a bit soft …. it is possible to put some mobility please🙏🙏🙏

Avatar for Carlos
Carlos

Response from Fitness Academy

Normally, our warm-ups are a simple series of exercises that are meant to elevate your hear rate and prepare the required muscle groups for upcoming workout. Depending on each week’s conditioning workout structure, a warm up might include a small dose of plyometrics (jumping, skipping) and a variety of holds (hollow, planks) for practicing tension. It’s not meant to be overly difficult or over complicated. Feel free to reach out via the Facebook group or email to elaborate on warm ups being “soft”, so we can make appropriate changes if need be. As for mobility, we will begin including it in our sessions very soon!

hello, the truth is that I have felt great with this way of training, I have seen great results, my body is changing progressively and I feel more and more energy in myself, and best of all for low cost, great changes with little equipment . i really recommend it

Avatar for Fernando Tovar
Fernando Tovar

Excelent! You guys are Amazing with organization and workouts!

Avatar for Loraine Zayas
Loraine Zayas

WOD Academy provides 5 detailed weekly WODs. They provide scaling options; whether you don’t have specific equipment or to modify your workout needs. The also suggest specific weights to be used for each WOD. I highly recommend WOD Academy for your at home workouts!

Avatar for Van
Van

Workouts with videos incase you don’t know the movement. Everything can be scaled or substituted which leaves zero excuses.

Avatar for Prajna Reynolds
Prajna Reynolds

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